Lámh Dhearg Active Youth Programme 2018

14th January 2018

Recently the Lámh Dhearg Active Youth Programme 2018 started in Hannahstown Community hall which is generously supported by the Big Lottery Fund NI

The programme consists of

- 6 weeks Physical Fitness training with the highly respected Mike McGurn - An information session by Queens University on the Importance of Nutrition in general well-being and sport - A presentation by Falls Community Council on the Dangers of Alcohol and Substance Abuse

The boys really enjoyed the first session with Mike McGurn in which they worked on functional movement improvements using foam rollers and worked on their speed development using resistance bands